Seasonal Flu
What are the most common
flu symptoms and what should
I do if I think I have the flu?
Flu symptoms can include fever, cough, sore throat, body aches, headaches, runny or stuffy nose, chills, fatigue, and sometimes diarrhea and vomiting.
If you feel ill, you should limit your contact with people as much as possible. If you are worried about your symptoms, you may want to contact your health care provider.
The recommendations from the Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices include flu vaccination for all people 6 months and older, especially pregnant women.
The seasonal flu vaccine has been combined with the H1N1 flu vaccine, so only one vaccination is required for adults. For more information about this year’s flu vaccine, visit the CDC’s flu website.
Centers for Disease Control and Prevention recommendations
- Wash hands frequently with soap and water or use an antiseptic alcohol-based hand sanitizer.
- Cover coughs and sneezes with tissues.
- Throw used tissues in a waste basket. Cough or sneeze into your upper sleeve if you don't have a tissue.
- Clean your hands after coughing or sneezing. Use soap and water or use an alcohol-based hand sanitizer.
- Stay away from others as much as possible if they are sick. At least 6 feet away is the usual recommendation in crowded settings.
- Stay home from work and school if you are sick.
- Don't shake hands with anyone who appears to be sick.
Practice good health habits
- Eat a balanced diet. Include a variety of foods such as vegetables, fruits, and whole grain items. Also, include low-fat dairy products, lean meats, fish, and beans.
- Drink lots of water.
- Stop smoking.
- Exercise regularly.
- Get plenty of rest.